8 STANDING EXERCISES TO SCULPT YOUR BODY AFTER 30

Squats work glutes, quadriceps, and hamstrings. Starting with your feet shoulder-width apart, descend your body like a chair.

Lunges: Lunges work your glutes, quads, and hamstrings. Step forward with one foot and lower your body until your front knee is at a 90-degree angle.

Calf Raises: This exercise targets your calves. Stand with your feet shoulder-width apart and raise your heels off the ground.

Side Leg Raises: Side leg raises work your outer thighs. Stand with your feet together and lift one leg out to the side.

Front Leg Raises: Front leg raises target your hip flexors. Stand with your feet together and lift one leg straight in front of you.

Standing crunches work your abs. Crunch your abs while standing with your feet shoulder-width apart and your knee to your chest.

Plie squats work inner thighs. Turn your toes and stand with feet wider than shoulder-width apart. Lower yourself like a chair.

Single-Leg Deadlifts: This exercise targets your hamstrings and glutes. Stand on one leg and lower your body while keeping your back straight.

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