8 Things You Should Never Add to Your Smoothie



Smoothies may include healthful elements like fruit, vegetables, nut butters, milk, protein powder, seeds, etc. However, several typical unhealthy smoothie additions may negate their nutritional advantages.

Low-fat flavored yogurt cups

Yogurt is a popular smoothie component for creaminess. Greek and Icelandic plain yogurts are high in protein and low in sugar.

Canned fruit:

Canned fruit may seem like the fastest, cheapest, and most convenient way to add your favorite produce to your smoothie, but most come in syrups that increase sugar.

Chocolate-Hazelnut spread

Vitamins, minerals, antioxidants, and good fats make hazelnuts equally nutritious as other nuts. Cocoa's antioxidants provide chocolate several health advantages.

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Added sweeteners: honey

After adding your smoothie components, you want extra sweetness. You choose honey or maple syrup over sugar because it's more "natural".

Sweet fruit juice

Similar to avoiding flavored yogurt, adding fruit juice may boost the sugar in your smoothie. First, avoid store-bought fruit concoctions masquerading as "real juice."


While a smoothie with alcohol is certainly a daiquiri, it's best to keep alcoholic, frozen fruit beverages for special occasions. Liquor and other smoothie ingredients add a lot of calories and sugar.

Nut butter

Nut butters, avocado, and coconut oil are nutritious smoothie ingredients that give nutrients, vitamins, and minerals. Keep in mind that smoothies might be "too much of a good thing" so manage your portions.

Ice cream

If you want a healthier smoothie, skip the ice cream and find another method to add texture.