Eating a balanced diet is essential for achieving wellness.
A smart diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Eating healthy can help prevent chronic diseases such as heart disease, diabetes, and cancer.
A smart diet can also improve mental health and cognitive function.
It is important to limit processed foods, sugary drinks, and saturated fats in your diet.
Consulting with a registered dietitian can help you create a personalized smart diet plan.