Almonds are a great source of protein, fiber, healthy fats, and essential vitamins and minerals.
Compared to other nuts, almonds have a higher protein content and lower fat content.
Walnuts are another healthy nut, with high levels of omega-3 fatty acids that are good for heart health.
Pistachios are a good source of protein and fiber, but also have a higher fat content than almonds.
Cashews are high in healthy fats, but also have a higher calorie count than almonds.
Overall, almonds are a great choice for a healthy snack, with a good balance of protein, fiber, and healthy fats.