Aloe vera has been used for centuries as a natural remedy for a variety of ailments, including digestive issues.
Studies have shown that aloe vera can help with constipation by increasing the water content in the intestines and stimulating bowel movements.
Aloe vera may also be beneficial for those with irritable bowel syndrome (IBS), as it has anti-inflammatory properties that can help reduce inflammation in the gut.
However, more research is needed to fully understand the effects of aloe vera on IBS symptoms.
It's important to note that aloe vera can have side effects, such as diarrhea and abdominal cramping, and should be used with caution.
If you're considering using aloe vera for digestive issues, it's best to talk to your doctor first to determine if it's safe and appropriate for you.