AVOIDING LIQUID CALORIES AND SUGARY BEVERAGES
Liquid calories are often overlooked but can contribute significantly to weight gain.
Sugary beverages like soda, energy drinks, and sports drinks are high in calories and sugar.
Consuming too much sugar can lead to health problems like diabetes and heart disease.
When it comes to hydration and cutting back on liquid calories, water is your best bet.
Additional alternatives for healthy beverages are black tea, coffee, and milk with a reduced fat content.
Avoiding liquid calories and sugary beverages can help with weight loss and overall health.