BEST TIMES TO EAT FOR WEIGHT LOSS
Eating breakfast within an hour of waking up can help jumpstart your metabolism and prevent overeating later in the day.
Eating a balanced lunch with protein, fiber, and healthy fats can help keep you full and prevent snacking.
Eating a small snack before exercising can provide energy and prevent overeating after the workout.
Eating dinner earlier in the evening can help improve digestion and prevent overeating before bedtime.
Avoiding late-night snacking can help prevent weight gain and improve sleep quality.
Consistency in meal timing can help regulate your metabolism and prevent overeating.