Consuming calcium-rich meals is important for your health. Calcium regulates hormones, blood pressure, and muscle and nerve function. Your body works hard to maintain blood calcium levels for cell communication.
Calcium-rich dairy foods include milk, yoghurt, and cheese. Protein and vitamin D are needed for bone health.
Kale, collard greens, and spinach are calcium-rich plant-based foods. They are rich in vitamin K, which mineralizes bones.
These little fatty fish are high in omega-3 fatty acids and calcium, mostly from their edible bones.
Tofu is a multipurpose calcium plant. Fortified soy milk and other soy products with calcium are dairy-free alternatives.
Almonds, chia seeds, and others are calcium-rich. They may be eaten as snacks, smoothies, salad toppings, or yoghurt.