CALORIES BURNED CALCULATOR: HOW TO CALCULATE YOUR DAILY CALORIC EXPENDITURE
Find out how many calories you burn during exercise and regular activities with the aid of the calories burnt calculator.
Entering your weight, height, age, and gender into the calculator will allow you to get personalized results.
Your resting calorie expenditure may be roughly calculated using the Harris-Benedict equation, which the calculator employs.
When calculating your TDEE, the calculator also factors in how active you typically are.
The maintenance, increase, or loss of weight caloric intake that you need may be calculated from your TDEE.
Keep in mind that the calorie burn calculator is only an approximation and should be treated as such.