Almonds are a rich source of monounsaturated and polyunsaturated fats, which are known to help lower LDL cholesterol levels.
Studies have shown that consuming almonds regularly can lead to a significant reduction in LDL cholesterol levels.
Almonds also contain fiber, which can help reduce cholesterol absorption in the gut.
In addition to lowering cholesterol levels, almonds have been linked to a reduced risk of heart disease.
It is important to note that while almonds can be beneficial for cholesterol levels, they are also high in calories and should be consumed in moderation.
Overall, incorporating almonds into a balanced diet may be a helpful strategy for managing cholesterol levels and promoting heart health.
Overall, incorporating almonds into a balanced diet may be a helpful strategy for managing cholesterol levels and promoting heart health.