A balanced diet is essential for healthy hair growth.
Protein is a key nutrient for hair health as it helps to build and repair hair cells.
Iron, zinc, and biotin are also important for hair growth and can be found in foods such as eggs, nuts, and leafy greens.
A deficiency in certain nutrients can lead to hair loss and thinning.
Eating a diet rich in fruits, vegetables, and whole grains can help to promote hair health.
In addition to a healthy diet, it is important to stay hydrated and avoid excessive heat styling and chemical treatments.