Green tea contains compounds that may help boost metabolism and promote fat burning.
Studies have shown that green tea may aid in weight loss when combined with a healthy diet and exercise.
Green tea may also help reduce appetite and cravings, leading to a decrease in calorie intake.
The caffeine in green tea can provide an energy boost, which may help with exercise performance.
It is important to note that green tea alone is not a magic weight loss solution and should be used in conjunction with other healthy habits.
Overall, incorporating green tea into a weight loss plan may provide some benefits, but it is not a substitute for a healthy diet and exercise.