HEALTHY COOKING TECHNIQUES TO REDUCE CALORIE INTAKE
Reduce the quantity of oil used for cooking by making use of cookware that does not stick.
Instead of frying food, try grilling, baking, or broiling it to cut down on the amount of calories you consume.
Replace high-fat ingredients with healthier alternatives, such as using Greek yogurt instead of sour cream.
To keep more of the veggies' nutrients intact, try steaming them rather than boiling them.
Instead of using sugar or salt, try flavoring your food with different herbs and spices.
Pick pieces of meat that are lower in fat and trim away any visible fat before cooking.