CARDIOVASCULAR EXERCISES FOR BURNING CALORIES AND ENHANCING FITNESS
Calories may be burned and weight can be lost more effectively with the help of cardio activities.
In addition to this, they lower the chance of developing chronic illnesses and promote the health of the heart.
Activities such as jogging, cycling, swimming, and jumping rope are examples of well-known cardio workouts.
To get the most out of your cardio workout, aim for at least 30 minutes of moderate-intensity exercise per day.
You can also incorporate high-intensity interval training (HIIT) to maximize calorie burn and improve endurance.
Keep in mind that you need to warm up before your workout and cool down after it to avoid becoming injured.