Coconut Water Side Effects: Nutritionist Offers 4 Reasons to Avoid It


Drinking coconut water daily may boost the immune system, avoid kidney stones, and encourage regular bowel motions. Despite its benefits,  To avoid health difficulties with coconut water, know its adverse effects. coconut water isn't for everyone.

Coconut Water

Coconut Water Can Be Stomach-Upsetting

According to the dietician, consuming too much coconut water might cause stomachaches, bloating, and diarrhea.

Coconut Water Can Cause Allergies

Coconut water allergies may occur. Some people have rashes, itching, and swelling from coconut water. Coconut water is treenut. Nut allergies might cause issues.

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Coconut Water Can Increase Potassium

Consuming too much coconut water might raise blood potassium levels. Kidney patients and those taking specific drugs may be at risk.

Interfere With Blood Pressure Medication

Coconut water may affect blood pressure medicine. Consult your doctor before drinking coconut water if you use blood pressure medication.