Coffee contains more caffeine than tea, which can increase alertness and improve physical performance.
Tea contains antioxidants called catechins, which have been linked to a reduced risk of heart disease and certain types of cancer.
Coffee can cause jitters, anxiety, and insomnia in some people, while tea is generally considered to be a calming beverage.
Both coffee and tea can stain teeth and cause bad breath, but tea is less likely to cause acid reflux and digestive issues.
Moderate consumption of both coffee and tea has been associated with a lower risk of type 2 diabetes and cognitive decline.
Ultimately, the choice between coffee and tea comes down to personal preference and individual health needs.