CREATING A BALANCED AND SUSTAINABLE MEAL PLAN
Understand the importance of a balanced and sustainable meal plan for your health and the environment.
Include a variety of nutrient-dense foods in your meal plan, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Choose foods that are in season and locally sourced to reduce your carbon footprint and support local farmers.
Reduce your consumption of processed and packaged foods, which are often high in sodium, sugar, and unhealthy fats.
Plan your meals ahead of time to save time and money and ensure you have healthy alternatives when you're busy or on-the-go.
Make small changes to your meal plan over time to create a sustainable and enjoyable eating pattern that works for you.