CREATING A BALANCED AND SUSTAINABLE MEAL PLAN
Understand the importance of a balanced and sustainable meal plan for your health and the environment.
Include a variety of nutrient-dense foods in your meal plan, such as fruits, vegetables, whole grains, and lean proteins.
Consume less foods that have been processed and are heavy in fat, as well as those that have added sugars and salt.
Choose sustainable and ethically sourced foods, such as locally grown produce and grass-fed meats.
Make a meal plan in advance to save time and cut down on the amount of food you throw away.
Make small changes to your meal plan over time to create a sustainable and healthy lifestyle.