DAIRY AND NON-DAIRY CALCIUM SOURCES FOR WEIGHT MANAGEMENT
Calcium is an essential mineral that plays a crucial role in weight management.
Dairy products are a rich source of calcium, but they may not be suitable for everyone, especially those who are lactose intolerant or vegan.
Non-dairy sources of calcium include leafy greens, nuts, seeds, and fortified foods such as tofu and plant-based milk.
Consuming calcium-rich foods can help reduce body weight and prevent weight gain.
Additionally, calcium assists in the regulation of hormones that influence hunger as well as the accumulation of fat.
It is important to consume the recommended daily intake of calcium, which is 1000-1200 mg for adults.