Too much sugar may cause a cycle of cravings and addiction that's hard to quit. Our bodies secrete insulin to manage blood sugar after eating sugary meals.These 5 superfoods are guilt-free for diabetics:
Cinnamon tastes delicious like sugar without the extra sugars. It may also enhance insulin sensitivity, which regulates blood sugar.
Strawberry, blueberry, and raspberry berries are low in sugar and rich in fiber. You can fulfill your sweet tooth with their natural sweetness and antioxidants.
Almonds and walnuts include healthful fats, protein, and fiber, which helps lower blood sugar and keep you satisfied. A handful of nuts is a healthy snack.
Greek yogurt has more protein and less sugar than ordinary yogurt. It may be organically sweetened with honey or fruit. Yogurt's protein and probiotics balance blood sugar and fill you up.
Avocado is creamy, low in carbs, and high in healthful fats and fiber. Spread it on salads or incorporate it into smoothies for a creamy texture and natural sweetness.