Discover how healthy fats may help manage diabetes. Discover these five healthy-fat-rich meals that may regulate blood sugar and improve health.
A tasty fruit with heart-healthy monounsaturated fats, fiber, and minerals. Improve insulin sensitivity, lower bad cholesterol, and satisfy cravings with this versatile substance.
Omega-3 fatty acids in salmon and mackerel prevent insulin resistance, inflammation, and heart disease. Use these fish in delicious diabetes-friendly recipes.
High in monounsaturated and polyunsaturated fats, protein, fiber, and vitamins. Add almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds to your diet to improve blood sugar and cardiovascular health.
Mediterranean diet staple with monounsaturated fats and antioxidants. Low blood sugar, heart disease risk, and oxidative stress protection. Boost taste and cooking with this healthy alternative.
Excellent source of omega-3 fatty acids and lignans, supporting heart health and lowering cardiovascular disease risk.