Lemons include vitamin C and other antioxidants that reduce blood sugar and enhance insulin sensitivity, making them a great option for diabetics. They contribute to weight loss plans since they are low in calories, fat, and cholesterol.
Lemons have a low GI, thus they don't raise blood sugar. Diabetes patients may stabilize blood glucose with low-GI meals.
Vitamin C, an antioxidant, is abundant in lemons. Diabetes increases oxidative stress and inflammation, which antioxidants diminish. Vitamin C may boost immunity.
Lemon water in the morning aids weight loss. Diabetes patients must manage weight to increase insulin sensitivity and glycemic control.
Healthy digestion is promoted by lemon water. Citric acid and lemon fibre assist regular bowel motions. Better digestion helps control blood sugar.
Dehydration may lower blood sugar, thus diabetics must stay hydrated. Lemon water is a delightful way to stay hydrated.