Many people try to lose weight to look and feel better. To obtain permanent and satisfactory outcomes, you must distinguish between weight reduction and fat loss.
Weight loss includes muscle, water, and fat loss. Dieting, exercise, and short fasting may help. Losing weight usually involves burning more calories than you eat.
Fat Loss: This targets body fat reduction while maintaining or growing lean muscle. Successful fat reduction requires tailored diet and activity. It focuses on health and body composition, not weight reduction.
Extreme Dieting: Extreme diets that cut calories are a typical error. This may cause fast weight loss, muscular loss, and reduced metabolism. Setting a modest calorie deficit to lose fat and maintain muscle is more balanced.
Neglecting Strength Training: Many people just do cardio to burn calories, skipping strength training. Build muscle to boost metabolism and lose fat. A balanced fitness plan should incorporate aerobic and weight training.
Fad Diets: Fast-fix diets promise quick weight reduction but seldom last. You feel starved and exhausted since they frequently lack nutrition.
Ignoring the Scale: The scale can measure progress, but it doesn't give the complete picture. Weight changes owing to water retention and muscle growth. Using just the scale might be depressing.
Neglecting Sleep and Stress Management: Sleep and stress affect weight and fat reduction. Poor sleep disrupts hormonal balance, causing weight gain, while prolonged stress raises cortisol, storing fat.