EFFECTIVE STRATEGIES FOR MINDFUL EATING AND REDUCING OVERCONSUMPTION
Eat with an awareness by paying attention to what you're eating and taking your time. This is the practice of mindful eating.
While you're eating, you shouldn't be doing anything distracting, like watching TV or using your phone.
Pay attention to the signs that your body gives you regarding hunger and satiety.
Having your meals and snacks planned out in advance can help you avoid eating on the spur of the moment.
Choose foods that are high in nutrients and will keep you feeling full and content for longer.
Be gentle to yourself, and don't be too hard on yourself if you give in to your cravings every once in a while.