5 fruits that are rich in IRON


A balanced diet with necessary nutrients is needed for good health. Iron is essential for oxygen transfer, energy synthesis, and immune system maintenance.

Apricots, both fresh and dried, are a delicious source of dietary iron. They contain non-heme iron, which is the form of iron found in plant-based foods.

Prunes, or dried plums, are another iron-rich fruit. Besides iron, prunes provide fiber, potassium, and antioxidants. The natural sweetness makes them a handy iron-rich snack.

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Raisins are a popular dried fruit that provides a concentrated source of iron. These bite-sized treats are not only convenient but also rich in other nutrients like potassium and antioxidants.

Watermelon has iron, surprising. This delicious, refreshing fruit has modest iron per serving. It's also hydrating owing to its high water content.

Figs are delicious and include iron, fiber, and nutrients. Fresh or dried, figs are a nutritious snack. They satisfy your sweet craving and provide a lot of iron, which boosts vitamin intake.