FITNESS CHALLENGES FOR EVERY AGE FROM 20 TO 70
For people in their 20s, fitness challenges can include high-intensity interval training (HIIT) and obstacle course races.
Individuals in their 30s may benefit from challenges such as running a half marathon or completing a triathlon.
People in their 40s can try challenges like hiking a mountain or participating in a CrossFit competition.
For those in their 50s, challenges may include completing a long-distance bike ride or participating in a
Individuals in their 60s can benefit from challenges such as
a mile or participating in a dance competition.
For people in their 70s and 80s, challenges may include
a certain number of steps per day or participating in a senior fitness class.