Foods To Eat When Trying To Build Muscle
Lean meats such as chicken, turkey, and beef are excellent sources of protein that can help build muscle.
Fish like salmon and tuna are high in protein and healthy fats that can aid in muscle growth.
Eggs are a great source of protein and contain essential amino acids that are necessary for muscle repair and growth.
Greek yogurt is high in protein and contains probiotics that can improve digestion and absorption of nutrients.
Nuts and seeds like almonds, peanuts, and chia seeds are high in healthy fats and protein that can help build muscle.
Complex carbohydrates like brown rice, quinoa, and sweet potatoes provide energy for workouts and aid in muscle recovery.
Vegetables like spinach, broccoli, and kale are high in vitamins and minerals that support muscle growth and overall health.