One of the most prevalent health disorders is digestion. Why? Sedentary lifestyle, inconsistent eating pattern, etc. Gut health affects digestion, immunity, and mood. 5 Drinks to Improve Digestion
Kombucha: It is a probiotic drink that helps to keep the gut microbe healthy.
It may calm an upset stomach. In certain situations, it relieves IBS symptoms. It achieves this by relaxing stomach muscles and boosting bile flow, speeding up meal digestion.
Kefir may assist maintain gut flora, improving all gastrointestinal disorders. Some call it the first gut-friendly drink. The fermented relative of milk is tangier.
Buttermilk is one of the healthiest and most refreshing post-meal beverages. Its beneficial bacteria and lactic acid aid digestion, metabolism, and stomach acid removal.
Celery juice is a diuretic that reduces bloating. Ginger tea is a great digestive drink due to its anti-inflammatory qualities and fiber content.