Cooking with oils can be healthy if you choose the right ones.
Olive oil is a good option because it is high in monounsaturated fats and antioxidants.
Avocado oil is another good option because it is high in monounsaturated fats and has a high smoke point.
Coconut oil and palm oil should be used sparingly because they are high in saturated fats.
Canola oil is a controversial option because it is highly processed and may contain harmful chemicals.
Overall, it is important to choose oils that are high in monounsaturated and polyunsaturated fats and have a high smoke point.