Ginger offers several health advantages. It reduces nausea, morning sickness, inflammation, and period discomfort. Ginger benefits some but harms others. Overconsumption may cause several health issues.
Ginger stimulates digestion, which may benefit some. Ginger may cause gastrointestinal irritation if eaten too much, particularly on an empty stomach
Ginger naturally thins blood, improving circulation and heart health. Ginger may increase bleeding risk for those using blood-thinning drugs like warfarin or with bleeding disorders.
Ginger may reduce blood sugar, benefiting diabetics. It may cause hypoglycemia when coupled with diabetic medicines.
Ginger may interact with diabetic and blood pressure drugs. It may increase or decrease certain medications' effects, causing health problems.
Ginger may cause skin irritation or allergies in certain people. Ginger used topically or uncooked is more likely to cause this. It may produce rash, irritation, or redness.