Drinking less tea or even stopping the tea-drinking habit can help reduce anxiety, improve sleep quality, and reduce headaches, among other benefits.
Many teas, notably black and green, contain caffeine. Caffeine may increase alertness and concentrate, but too much can cause dependence and impair sleep.
Increased tea drinking, particularly caffeinated types, may cause diuretic effects and fluid loss.
Tea may cause digestive troubles including acid reflux or stomach pain in some people. Tea restriction may lessen these symptoms and enhance digestive comfort.
Over time, black tea may discolor teeth. Tea drinking may discolor teeth, therefore reducing it may brighten your smile.
Tea includes antioxidants and health-promoting components, but drinking just tea means losing out on the nutritional advantages of water, herbal infusions, and fresh fruit juices.