The brilliant green cruciferous vegetable broccoli is a nutritional superstar for good reason. Broccoli's vitamins, minerals, and bioactive substances may transform your health.
Broccoli is rich in vitamin C, vitamin K, folate, potassium, and iron. These nutrients are essential to many biological activities.
Broccoli boosts immunity with vitamin C. It helps produce white blood cells, which fight infections.
Broccoli includes bioactive sulforaphane, which fights cancer. Studies show that sulforaphane may reduce cancer cell proliferation and aid detoxification.
Vitamin K and calcium in broccoli promote bone mineralization and reduce osteoporosis risk.
Broccoli's antioxidants, folate, and fiber promote heart health. Regular ingestion may lessen cholesterol, blood pressure, and cardiovascular disease risk.