Most of us think losing weight means cutting down on our regular meals and favorite foods, controlling our urges, exercising everyday, following a rigorous diet plan, and more.
Oats are one of the healthiest foods on Earth. They should be high in fibre and protein to satisfy hunger but not low in calories.
Berries are rich in pectin, a dietary fibre that slows stomach emptying and increases fullness in humans and animals, according to Healthline.
Lower in calories and high in nutrients, eggs are a great nutritious item to include in your diet. Healthline reports that a big egg offers 72 calories, 6 grams of protein, and several vitamins and minerals.
Their miraculous health advantages have made them a supMinerals, omega-3 fats, antioxidants, PUFAs, and fibers make chia seeds complete plant-based proteins with minimal calories and cholesterol.erfood in recent years.
Cheese is another high-protein meal that might help you lose weight. Cottage cheese has 28 grams of protein and 163 calories.