Rich and sophisticated dark chocolate has long been a popular treat. Dark chocolate has several health advantages in addition to its delicious flavor.
Flavonoids, antioxidant plant chemicals, are in dark chocolate. These substances improve blood flow, lower blood pressure, and strengthen blood vessels, lowering heart disease risk.
Dark chocolate is rich in antioxidants, which help combat oxidative stress and protect cells from damage caused by free radicals.
Small amounts of dark chocolate might boost mood. Dark chocolate produces endorphins, or "feel-good" chemicals.
The flavonoids in dark chocolate promote brain health and cognition. Dark chocolate may improve memory, focus, and problem-solving.
Due to its high flavonoid content, dark chocolate helps protect skin from UV radiation. Dark chocolate antioxidants may lower UV damage and make skin healthier and more robust.
Dark chocolate may help improve insulin sensitivity and blood sugar. Some evidence shows that moderate dark chocolate consumption may increase insulin sensitivity and minimize type 2 diabetes risk.