High cholesterol: 5 Lifestyle Tips to Manage It Without Medication


High cholesterol

Cardiovascular diseases may result from high cholesterol. This arises when fatty deposits in blood vessels block blood flow. This causes heart attacks, strokes, and PAD.

QUIT Smoking

LDL, or bad cholesterol, rises with smoking. Quitting smoking also reduces heart disease risk. Smoking cessation with a doctor is best.

Weight Loss

Being overweight or obese might raise cholesterol. Several studies show that losing weight lowers cholesterol. Weight reduction reduces total cholesterol through reducing the liver's capacity to make new cholesterol.

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Get Enough Sleep

Adequate restful sleep is crucial. Research suggests that most individuals should sleep 7 hours or more every night, depending on age.

Healthy Diet

A balanced diet low in carbohydrates, lipids, and saturated and trans fats is necessary. Eat plenty of fresh veggies, whole grains, lean protein, and whole grains.

Exercise Regularly

Exercise naturally raises HDL, or good cholesterol. Jogging, weightlifting and running are all acceptable for 30 minutes, five days a week.