HIGH-FIBER FOODS AND THEIR ROLE IN WEIGHT LOSS
High-fiber foods can help you feel full and satisfied, which can lead to consuming fewer calories overall.
Fiber slows down the digestion process, which can help regulate blood sugar levels and prevent spikes in insulin.
Fiber can also help lower cholesterol levels and reduce the risk of heart disease.
Some examples of high-fiber foods include fruits, vegetables, whole grains, and legumes.
It's important to gradually increase your fiber intake to avoid digestive discomfort.
Incorporating high-fiber foods into your diet can be a sustainable and effective way to support weight loss and overall health.