HIGH-PROTEIN VEGETARIAN AND VEGAN FOOD CHOICES
Legumes such as lentils, chickpeas, and black beans are excellent sources of protein and can be used in a variety of dishes.
Tofu and tempeh are soy-based products that are high in protein and can be used as meat substitutes in many recipes.
Add protein-rich nuts and seeds to your salads, smoothies, and other meals, including almonds, pumpkin seeds, and chia seeds.
Quinoa is a grain that is high in protein and can be used as a base for salads, stir-fries, and other dishes.
Seitan is a wheat-based protein that can be used as a meat substitute in many recipes and is a good source of protein.
Soy milk and other plant-based milks are also high in protein and can be used in place of dairy milk in many recipes.