Eating cheese can actually help you lose weight, according to a new study.
The study found that people who ate cheese had a higher concentration of butyrate, a compound that can help reduce inflammation and improve metabolism.
Butyrate has also been linked to a lower risk of obesity and other health problems.
The study also found that cheese eaters had a higher concentration of other beneficial compounds, such as conjugated linoleic acid (CLA) and sphingolipids.
CLA has been shown to help reduce body fat and improve insulin sensitivity, while sphingolipids have been linked to a lower risk of heart disease.
While cheese can be high in calories and fat, the study suggests that it can still be a healthy part of a balanced diet.