HOW TO BURN 500-700 CALORIES: TIPS AND TRICKS
High-intensity interval training, abbreviated as HIIT, should be included into your normal workout program.
To lose weight and enhance cardiovascular health, try a spin class or riding outside.
Swimming, a low-impact activity, may burn as much as 700 calories in one hour.
Whether you're at home or on the road, jumping rope is a fantastic calorie-burning exercise option.
Muscle gain from strength training is associated with a higher resting metabolic rate and subsequent calorie expenditure.
In order to get the most out of your exercise, be sure to eat well and drink enough of water.