HOW TO FALL ASLEEP IN 5 MINUTES
Create a bedtime routine and stick to it every night.
Avoid caffeine and alcohol before bed.
Try relaxation techniques such as deep breathing or meditation.
Make sure your sleeping environment is comfortable and conducive to sleep.
Use aromatherapy with essential oils such as lavender to promote relaxation.
Limit screen time before bed and avoid using electronic devices in the bedroom.
Consider seeking professional help if you suffer from chronic insomnia or sleep deprivation.