INCORPORATING STRENGTH TRAINING FOR WEIGHT LOSS
Strength training is an effective way to boost weight loss efforts by increasing muscle mass and metabolism.
Strength training helps prevent muscle loss and enhance body composition after weight loss.
It is important to start with light weights and gradually increase intensity to avoid injury and ensure proper form.
Compound exercises, such as squats and lunges, are great for targeting multiple muscle groups and burning calories.
Strength training should be combined with cardiovascular exercise and a healthy diet for optimal weight loss results.
A personal trainer or fitness professional may build a safe and efficient weight reduction strength training regimen.