Keep your heart healthy: 7 ideas for preventative cardiology


Heart health

With the rise in mortality due to heart attacks, cardiac failures, and arrhythmias, there is an increasing worry about preserving heart health. Here are some methods to preserve heart health and lower the risk of cardiovascular illnesses.

Limiting Alcohol Intake

Having a reasonable level of alcohol intake provides some advantages for cardiovascular health however, doing it in excess might cause harm to the heart.

Manage stress effectively

Oxidative stress or stress in general takes a toll on overall health and affects heart health.

Maintaining weight

Obesity is one of the key factors for the growth in cardiovascular disease as it puts additional stress on the heart.

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Monitor blood pressure and cholesterol

Regular health check-ups are vital for detecting potential risk factors and to help overcome them. Monitor blood pressure and cholesterol frequently.

Exercise regularly

Regular exercise and physical activity are the essential ingredients in preserving heart health. By involving yourself in 150 mins of swimming, brisk walking, cycling, or dancing or 75 minutes of intense activity planned for your week.

Set a Balanced Diet

Prioritizing a balanced diet provides the basis for a healthy heart. By adding equal quantities of fruits, vegetables, nuts, seeds, whole grains, and lean proteins.

Avoid smoking

Smoking is one of the key reasons of growth in cardiovascular disorders. Quitting smoking is the sole way for safeguarding your heart health.