With the rise in mortality due to heart attacks, cardiac failures, and arrhythmias, there is an increasing worry about preserving heart health. Here are some methods to preserve heart health and lower the risk of cardiovascular illnesses.
Having a reasonable level of alcohol intake provides some advantages for cardiovascular health however, doing it in excess might cause harm to the heart.
Oxidative stress or stress in general takes a toll on overall health and affects heart health.
Obesity is one of the key factors for the growth in cardiovascular disease as it puts additional stress on the heart.
Regular health check-ups are vital for detecting potential risk factors and to help overcome them. Monitor blood pressure and cholesterol frequently.
Regular exercise and physical activity are the essential ingredients in preserving heart health. By involving yourself in 150 mins of swimming, brisk walking, cycling, or dancing or 75 minutes of intense activity planned for your week.
Prioritizing a balanced diet provides the basis for a healthy heart. By adding equal quantities of fruits, vegetables, nuts, seeds, whole grains, and lean proteins.
Smoking is one of the key reasons of growth in cardiovascular disorders. Quitting smoking is the sole way for safeguarding your heart health.