LOSE WEIGHT WHILE BREASTFEEDING: TIPS AND TRICKS
Because it causes you to burn calories, breastfeeding is a natural way to assist with weight loss.
On the other hand, you shouldn't strive to reduce weight too rapidly because doing so can disrupt your ability to produce milk.
Aim instead for a moderate and consistent weight reduction of one to two pounds each week instead.
Make sure to eat a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
Consume a lot of water throughout the day in order to maintain your level of hydration.
Incorporate exercise into your daily routine, but start slowly and gradually increase the intensity as your body adjusts.