LOW-CARB FOODS AND WEIGHT LOSS
Diets that are low in carbohydrates have been demonstrated to be beneficial for weight loss.
Low-carb foods are typically high in protein and fiber, which can help you feel full and satisfied.
Diets that are low in carbohydrates have been shown to be helpful in reducing cravings for sugary and processed meals.
Meat, fish, eggs, vegetables, and nuts are all examples of foods that are low in carbohydrate content.
When following a diet low in carbohydrates, it is essential to select nutritious foods as sources of fat.
Consult with a healthcare professional before starting a low-carb diet, especially if you have any underlying health conditions.