LOW-GLYCEMIC INDEX FOODS FOR BETTER WEIGHT CONTROL
Low-glycemic index foods are those that have a slower impact on blood sugar levels.
These foods can help you feel fuller for longer periods of time, reducing the likelihood of overeating.
Low-glycemic index foods can also help regulate insulin levels, which can aid in weight loss.
Examples of low-glycemic index foods include whole grains, fruits, vegetables, and lean proteins.
Incorporating these foods into your diet can help you maintain a healthy weight and improve overall nutrition.
Consult with a healthcare professional or registered dietitian to determine the best diet plan for your individual needs.