MEDITERRANEAN DIET MEAL PLAN: A COMPREHENSIVE GUIDE
Whole foods, healthy fats, and plant-based meals are the focus of the Mediterranean diet, which is a healthy eating plan.
The Mediterranean diet has been demonstrated to aid in weight loss, heart health, and lowering the risk of chronic illnesses.
Included in the fruits, vegetables, whole grains, legumes, nuts, seeds, fish, and healthy fats like olive oil that make up the Mediterranean diet.
Breakfast may be Greek yogurt with berries and almonds, lunch a Greek salad with grilled chicken, and supper grilled fish with roasted veggies.
The Mediterranean diet recommends snacking on hummus with vegetables or a handful of almonds.
The Mediterranean diet is a tasty and nutritious eating plan that can aid in weight loss and general health improvement.