MEDITERRANEAN DIET VS KETO: WHICH ONE IS BETTER FOR YOU?
The Mediterranean diet is a plant-based eating plan that prioritizes foods like olive oil, almonds, and fruit.
The ketogenic diet is a very low-carb, very high-fat eating plan that induces a metabolic condition called ketosis.
Weight loss, better heart health, and more stable blood sugar levels are just some of the ben
efits associated with both diets.
The Mediterranean diet is easier to follow than the ketogenic diet, which may include adverse effects like the keto flu.
People with epilepsy or type 2 diabetes may do better on the ketogenic diet, but the Mediterranean diet is the healthiest option overall.
If you want to improve your health, the greatest diet is the one that you can really follow.