Fitness helps our minds perform better, therefore good health is crucial to success. Keeping physically and mentally strong requires work and a healthy diet.
Yoghurt is rich in probiotic calcium. It affects your teeth and body greatly. When eaten on an empty stomach, stomach acid kills the helpful bacteria, making them ineffective.
Morning greasy meals might hurt your health, particularly in heat. Heavy, deep-fried meals may cause dehydration in hot temperatures.
Avoid sugary foods in the morning. Because high-sugar meals fill your stomach with fructose, sugar entering the empty stomach makes insulin work harder.
Avoid citrus fruits. High citric acid content makes them sour. Citrus fruits enhance gastric acid. Heartburn and other complications may arise.
Relax by reading, gardening, drawing, listening to music, or doing whatever else you like.
Avoid spicy foods in the morning. Consuming it on an empty stomach might be painful. They may damage your stomach lining, causing pain. Your stomach may upset and cause digestive issues.
Although we adore cold drinks in summer. Avoid it on an empty stomach in the morning. Your body must work hard to warm up after drinking anything cold, which may burn energy.