A balanced diet rich in vitamins and minerals can promote hair growth and thickness.
Regular scalp massages with essential oils like lavender, rosemary, and peppermint can improve blood circulation and stimulate hair growth.
Using natural hair masks made with ingredients like eggs, yogurt, and honey can nourish and strengthen hair.
Avoiding harsh chemicals and heat styling tools can prevent hair damage and breakage.
Regular exercise and stress management techniques can also promote healthy hair growth.
Consulting a healthcare professional or dermatologist can help identify underlying health issues that may be affecting hair growth.