Lemons are a good source of vitamin C, which is important for immune function and skin health.
They also contain small amounts of other vitamins and minerals, such as potassium and vitamin B6.
Lemons have been shown to have antioxidant and anti-inflammatory properties, which may help protect against chronic diseases.
Drinking lemon water may aid digestion and promote hydration.
Lemons are a versatile ingredient in cooking and can be used in sweet and savory dishes, as well as in beverages.
However, consuming too much lemon juice can erode tooth enamel and irritate the digestive system.